While an illness such as cancer can be one of life's most stressful events, resources are available to help people manage the stress.

For those who are coping with cancer or who have a loved one who is, the best resource for information on overcoming daily challenges is www.cancer.net, the patient information website of the American Society of Clinical Oncology.

On the site is information devoted to the following stressrelief techniques.

•Handling fatigue. A common side effect of cancer and cancer treatment is fatigue. It can be tough for someone with cancer to adjust to a lower energy level, but it's important to listen to one's body. Don't be afraid to say "no" when asked by others to do tasks. Also, it's more important than ever to conserve energy and get regular exercise.

•Physical activity. Regular physical activity reduces the effects of fatigue. It also provides stress relief and helps prevent muscle loss. The website has specific advice about physical activity for people undergoing treatment and for cancer survivors.

•Healthy eating. Staying healthy is key to maintaining the energy needed to deal with stress. The website has nutrition and cooking resources that are aimed at overcoming the appetitesuppressing side effects of cancer treatment and incorporating nutrients that prevent infections.

•Humor. Laughter is a proven stress reliever. For people with cancer, humor creates hope and is a means of acknowledging their illness in a less threatening way for themselves and their family and friends.

•Keeping a journal. Studies have shown that keeping a journal is a highly effective way to lower anxiety. Writing down stressors is a safe outlet for expressing feelings and may help bring back a sense of control.

•Support groups. It's important for people with cancer to remember they're not alone. Support groups can help many people cope with the emotional aspects of cancer by providing a place to share experiences and learn from others who are living with cancer.

This story provided by North American Precis Syndicate Inc.