With a 12-year-old son and 7-year-old twins—a boy and a girl—Julie Settem was too busy taking care of her family to make time to care for herself. But in September last year, she decided she needed to make a change. More...
Nearly everyone knows friends, co-workers or family members who are disorganized, always late for appointments and constantly starting tasks and not finishing them. More...
The Weight Loss Challenge Program is a volunteerled program with morning and evening classes available in Moorpark. Classes meet for one hour, weekly for 12 weeks. New sessions are starting in January and February. More...
