Seminar to provide tips on healthy aging

A free seminar on the secrets of healthy aging is scheduled from 9 a.m. to noon Sat., Feb. 9 at the Moorpark Civic Center, 799 Moorpark Ave.

The keynote speaker, Dr. Sharon Norling of the Mind, Body, Sprit Center in Westlake Village, will discuss "Natural approaches to healthy aging." Norling takes an integrative approach that addresses the physical emotional and spiritual needs involved in the healing process.

After the lecture, a panel will present "Know your rights: be your own healthcare advocate" and "Options in care: educating yourself before a crisis."

Additional activities include an opportunity drawing, information tables, light refreshments and demonstrations of tai chi and yoga.

The event is sponsored by the Moorpark Active Adult Center and Help Unlimited.

For more information or to make a reservation, call (805) 517-6261.