Most of us are tightening our belts during the holiday season because of the recession.

Changing lunchtime habits can help. We're seeing more brown bags at business offices and fewer from fast food restaurants, and that's a good thing because the little sacks from home are undoubtedly healthier and cheaper than the usual burgers and fries.

Gas prices have eased dramatically, but let's avoid a false sense of security.

Have you checked the prices of basic necessities at the supermarket lately? The prices for milk, flour, eggs, beans and rice have skyrocketed. The money we save on gasoline only helps a little to offset the higher prices for groceries. And the bargain price per gallon won't last forever. Enjoy it while you can.

Here are more suggestions: Keep clipping those coupons. Read the Moorpark Acorn's weekly recipe, usually found in our Neighbors or Family sections, which features produce or products that are available at reasonable prices. Consume more chicken or ground turkey instead of grilling Porterhouse or ribeye steaks. Have a vegetarian dinner once a week to eat healthier and cut down on food expenses. Eliminate fatty and sugary foods as much as you can.

Unless you work in a coffee shop, stop there less frequently. Consumption of tobacco and alcoholic beverages should be eliminated or at least reduced dramatically.

If you think about it, saving money can also lead to better health.