February 29, 2008 RSS feed / Health & Wellness

Hiking for health and arrowheads

TAKE THE HIGH ROAD- Residents enjoy nature's beauty on a recent hike sponsored by the city's Parks, Recreation and Community Services Department. Many people found arrowheads along the way. More...

Keep the blood flowing freely

Adopt healthy habits to stop blood clots from forming

Blood is a miracle healer. When the body is cut, almost instantly the blood forms a clot to stop the bleeding. As part of this natural healing process, the blood clot dissolves and is reabsorbed by the body. More...

Tired of feeling tired?

Experts provide sleep solutions

An increasing number of Americans are waking up to a need for something they may have taken for granted- sleep. More...