For good health, don't go against the grain
      Food for thought: Scientists say there are many clinically demonstrated and potential health benefits in what people eat. Not only are new food products being developed to help maintain health, more Americans are discovering the health benefits of many traditional foods.
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A New Year's resolution: Stop smoking
      Smokers wishing to kick the habit are invited to attend the "Freedom from Smoking" program beginning 6:30 p.m. Tues., Jan. 8 and meeting for eight consecutive weeks through Feb.
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Noisy toys can cause hearing loss
      Beware of buzz, beep and vroom! Toys that make noise may not be safe, according to Rebecca Younk, product training and education program manager for Amplifon USA. Due to the noise levels of certain toys, Younk says the play items that look safe for children may not be safe at all.
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