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How to maintain 'happy feet' The human foot is a marvel of biomechanical engineering that most people take for granted until the system breaks down. The average person will walk the equivalent of twice around the world in a lifetime. More ...
By following some simple advice, pregnant women and those who want to become pregnant can increase their chances for having healthy children. "It's important to understand that a healthy pregnancy really begins before conception," said Barbara Hughes, a certified nursemidwife and fellow of ... More ...
By Dr. Robert Mauer, PhD California Wellbeing Institute The medical disorder we call "stress" was first identified in 1938 by Dr. Hans Seyle. Since 1938, we have cured tuberculosis, polio and made progress with every single cancer. Yet stress continues to grow as a threatening health problem in our country, contributing to virtually every major dis... More ... How to get a good night's sleep Everyone's sleep needs are different. While sleep experts recommend a range of seven to nine hours of sleep for the average adult, most people aren't getting nearly the amount they need. Lack of sleep can lead to everything from poor job performance and irritability around the family ... More ... Exercises that help stop osteoporosis Exercise can be good for you, but not all exercise is the same. Different types can help different parts of the body and can help prevent different ailments. The key is knowing which exercises to undertake. Bones are like muscles- the more they are used, the stronger and denser they can be... More ... Health Briefs Dangers of skin cancer discussed The Comprehensive Cancer Center at Los Robles Hospital & Medical Center will feature its annual free skin cancer seminar and screening at 6 p.m. Wed., May 23 in the classrooms at 215 W. Janss Road, Thousand Oaks. More ... |
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