How to cope with the ‘holiday blues’
      Although for most the holidays are traditionally full of cheer, for some the holidays are a source of sadness, according to the Department of Mental Health. The period between Thanksgiving and New Year’s can offer unwanted reminders of loss— for example, the death of a loved one or a recent d...
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Los Robles Hospital gives gifts
      Each holiday season the employees of Los Robles Hospital and Medical Center, under the direction of hospital chaplain, the Rev. Michael McDonald, donate thousands of dollars worth of toys, clothes and food items and play Santa to special families. This year, the families include th...
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Make a resolution for better oral health
      We’ve all heard how a lifestyle that includes a healthy diet and regular exercise can fight disease, slow the aging process, boost your mood and help keep you at an optimal weight. But did you know that sticking to that New Year’s resolution can also help ward off tooth d...
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Psychotherapy center to open in Moorpark
      Wellspring Counseling Group, Moorpark’s new psychotherapy practice, will host grand opening festivities and the kickoff of a free series of presentations on mental health topics in the new year. A ribbon cutting and open house will be 3 p.m. Tues., Jan. 9 at the group’s offices, 165 High St.,...
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Aging relatives’ issues may surface during the holidays
      The holidays are a good time for family members to be alert for signs that elderly relatives may need physical, mental or financial help, according to Eldercare Link, a free eldercare referral service. The most important thing, it said, is to look for signs of change in mood, health and l...
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