Hate long workouts? Short walks can provide benefits
     If you need to lower you blood pressure but enjoy a long workout about as much as going to the dentist, some new medical findings may be just the thing for you. Three or four short, brisk walks throughout the day can be more helpful to people watching their blood pressure than one continuous bout of
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Survivors invited to free cancer support groups
     The Simi Valley Hospital and the American Cancer Society will offer the following free cancer support groups in December.
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Tips on packing a better school lunch
     Whether you're rushing to get the kids out the door in the morning or preparing tomorrow's school lunches the night before, following some simple advice and "tricks of the lunchbox trade" can help keep your children's meals safe.
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How to create healthy desserts
     The keys to healthier desserts lie in substitution. You can often swap out unhealthy fats and sweeteners for more healthful alternatives.
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